Livre THE ART OF HOJO UNDO, Michael CLARKE, anglais

Livre THE ART OF HOJO UNDO, Power Training for Traditional Karate, Michael CLARKE (7. Dan), anglais, 222 pages. Hojo Undo means ‘supplemental training’, and using these tools is the key for developing the devastating power of karate techniques. This book details how to construct and use many training tools; provides accurate mechanical drawings, comprehensive training methods, and an historical context to understand why Hojo Undo was created in ‘old’ Okinawa. Warm up exercises. Detailed construction drawings. Build your own Hojo Undo tools! Learn how to use the tools to develop devastating power. Link your increased power to fighting techniques. Hear what Okinawan Masters say about Hojo Undo training.